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Mindfulness for Leaders
49min Listen - 12Feb
On this episode, we discuss mindfulness with Air Force Lieutenant Colonel Jannell MacAulay. A combat pilot, she is also a renowned high performance expert who specializes in mindfulness for leaders. "Mindfulness" is the mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So if you're an overstressed, overworked, or overachieving leader, this is a Must Listen!
How Mindfulness with Rescue Your Beaten Brain
We're tired. Overworked. Stressed out.
So, Why Would Anyone Want to be a Leader?
You hear experts today telling you to slow down and it feels like they're trying to make you soft.
It may feel counterintuitive or may take away your competitive edge. You always heard leaders were first. And never soft.
But what if being mindful allowed you to speed up?