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Mindfulness for Leaders with Jannell MacAulay

Jannell MacAulay

Put on Your Oxygen Mask By Tapping into Your Breath

Mindfulness is not just something people talk about anymore. It’s not reserved for Buddhist monks or the most intelligent leaders out there. It’s for all of us.

And it can be used anywhere. Even in the Air Force! Just tap into your breath — or as Jannell says, “Put on your oxygen mask.”

Our featured guest today is Lieutenant Colonel Jannell MacAulay — a high performance expert and Air Force Combat Pilot. She gives us invaluable info on how to slow down, how to be present, and why these can actual make us more successful as leaders.

Jannell can be reached here. Her amazing Ted Talk? It’s right here!

At Leadership Strike Group, we know you as a leader are responsible for understanding and bringing out the greatest energies and talents of their people in your own high stakes environments.

Our team provides the guidance, mentorship, and techniques that performance-driven leaders need, whether you’re in a start-up, a professional or college sports team, or larger fast-paced business.

If you’re looking to build or restore a winning culture based on your vision and values, instill discipline and increase productivity, or minimize egos inside your building — we would love to chat.

Just log on to – and find us on the Contact Page. We listen to what is plaguing you as a leader and how we can evolve your style to best achieve your team goals.

About the author, Tim

US Navy Surface Warfare Officer.
Lacrosse Player.

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