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Mindfulness for Leaders


49min Listen - 12Feb

On this episode, we discuss mindfulness with Air Force Lieutenant Colonel Jannell MacAulay.  A combat pilot, she is also a renowned high performance expert who specializes in mindfulness for leaders. "Mindfulness" is the mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So if you're an overstressed, overworked, or overachieving leader, this is a Must Listen!

Do Effective Leaders Use Fear or Love in the Workplace


4min Read

Originally an article by Entrepreneur magazine, I decided to read it. Then I decided to write the correct answer. Or maybe it's not the right answer. Let me know what you think. 

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